At ACE Fitness Center, we offer different types of training to fit the needs of each person's individual fitness goals.
Personal Training – personal training consists of working in a private one-on-one setting with a personal trainer. Your trainer will begin by taking an in-depth look at your current fitness levels and will build a challenging program that will continuously stimulate the body and inspire you to progress. We work with people of all ages and abilities. Each session will be supervised by the trainer and the workout will be tailored specifically to each person’s individual fitness goals.
Boot Camp- boot camp is a group exercise class that addresses all areas of fitness including interval training, strength training, agility, flexibility, and metabolic training. These classes are designed to build strength and fitness. Each boot camp class will have up to 6 people and will consist of the trainer putting the group through workouts 2-3 times a week in order to help each individual reach his/her fitness goals. Class size is limited so we require you to reserve a spot in your preferred class.
Strongman/Powerlifting Group- Saturdays at 9AM- This group meets once a week and consists of men & women who are or would like to compete in Strongman. Each week we will go over different events and techniques of the Strongman sport. This group meets every Saturday at 9am. For more information, please stop in or call.
Group Training- training in a group gives you the benefits of working with a personal trainer at a great value. Group training is offered to people who want to train together in a group of 2-6 people. The group will be supervised and put through a workout by the trainer and each workout will be tailored to the fitness goals of the individuals in the group.
Athlete Development- This is for the student athlete that wants to excel in his/her sport. Training will consist of injury prevention, strength training, power/explosiveness, endurance and flexibility. This program will also get an athlete ready for strength and conditioning at the college level. This can be one-on-one with a trainer or in a small group of their peers.
Nutrition - Nutrition consults and plans are available for clients/athletes wanting to lose fat, gain muscle, improve performance, or improve general health (see nutrition tab of website for more details)
Boot Camp Class Times:
Monday/Wednesday - 5:00pm
Monday/Wednesday - 6:00pm
Tuesday/Thursday - 6:00am
Tuesday/Thursday - 9:00am
***ACE also offers Bootcamp classes Saturday at 6:00am and another class at 7:00am.
Saturday class is $10 per session, please sign up! We will only take the first 6 people
If you have any questions concerning services, please don't hesitate to contact us.